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亚博游戏:老哥们,最近在减肥,每天都有保持踢球和跑步,一周...
名称:亚博游戏:老哥们,最近在减肥,每天都有保持踢球和跑步,一周...
详细介绍

My old friends, I’m losing weight recently. I keep playing and running every day, taking one day off every week. I didn’t exercise much during the epidemic, so my knees didn’t hurt much. But my knees started to hurt last year. I went to play football during winter vacation, but the intensity was not that high. Now I resume high-intensity exercise, and I feel a little pain after every kick. Probably because of the AG football shoes I used to play football during my internship, I often brake and speed up, and then my left knee started to hurt. Now every time, I feel a lot of pain after playing. I plan to buy a knee pad and wear it when I play football in the future. I would like to ask what knee pads are recommended or any suggestions for knee restoration. Many thanks. [prayer]

我的老朋友们,我最近在减肥。我每天都在玩和跑步,每周休息一天。在流行期间我没有做太多运动,所以膝盖没有受到亚博游戏太大伤害。 但是去年我的膝盖开始受伤。我在寒假期间去踢足球,但是强度并不高。现在,我恢复了高强度运动,每次踢后都感到有些疼痛。 可能是因为我在实习期间曾使用过AG足球鞋,所以我经常刹车并加速,然后我的左膝开始受伤。现在每亚博游戏次演奏后,我都会感到很多痛苦。 我打算购买护膝,将来在踢足球时戴上。我想问一下建议使用哪种护膝或有关膝盖恢复的任何建议。 非常感谢。 [祷告]

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